Keywords
Wellness
Dewasa Awal
Olahraga
How to Cite
Abstract
Tujuan dari penelitian ini adalah untuk menentukan pengaruh antara kesehatan mental dan wellness pada dewasa awal yang melakukan aktivitas car free day. Metode kuantitatif digunakan, dan subjek penelitian adalah 123 individu. Hasil penelitian dianalisis menggunakan teknik regresi. Hasil penelitian menunjukkan bahwa faktor kesehatan mental dan wellness memiliki efek positif satu sama lain, dengan korelasi sebesar 0.553. dengan, hasil uji regresi menunjukkan nilai R2 yang diperoleh sebesar 0,305, yang menunjukkan bahwa kesehatan mental berkontribusi sebesar 30,5% pada peningkatan wellness. Selain itu, dengan nilai F sebesar 53,172 dan p < 0,01 dapat dikatakan bahwa hipotesis diterima.
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